Minds

Minds
Few things in the world hurt more than losing someone that you love.

#SelfCareSunday: 5 Ways To Help Mend A Broken Heart 

Few things in the world hurt more than losing someone that you love. Be it a breakup or something more permanent, the heart hurts similarly and often Read...
Laurel Dickman    |   02.17.17   |   SHARE
Minds
Instead of heading down a resolutions shame spiral that lasts until next year, let’s regroup and do this in a way that makes sense.

February And Your Resolutions Are Already History? What To Do Now.

Welcome to the resolutions flame out. It’s not so much that your resolutions crashed and burned, it’s more like they just never got off the ground in Read...
Ragen Chastain    |   02.17.17   |   SHARE
Minds
Do you know how hard it was to find a picture for this that was not a blonde lady in full makeup staring pensively out a window?

The #OCDame: How To Change The World When You're Too Sick To Leave The House

Showing up to occupy physical space isn’t the only way to care about the world, so why do we seem to think it is? Read...
Jenni Berrett   |   02.15.17   |   SHARE
Minds
If you’re looking for me, I’ll be lying on the sofa, huddled under a blanket, feeling satisfyingly shitty.

Embrace The Crapstorm Of Life 

Go ahead. Give in to the misery. Read...
Elizabeth Laura Nelson of SHESAID    |   02.15.17   |   SHARE
Minds
All I know is that having someone poke tiny holes in my skin is really effective at helping me manage my depression and anxiety.

I Feared Anti-Depressants Would Trigger My Eating Disorder, So I Tried Acupuncture Instead

Like 7.5 million other Americans, I have depression with a side of anxiety disorder. But I was scared to follow the traditional treatment plan of Read...
Megan Zander    |   02.15.17   |   SHARE
Minds
image credit: Peter Hershey via Unsplash

Zen Meditation For Beginners: This Is Harder Than It Looks

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill. I’m on Prozac, I drink too much, and my mind is Read...
Kristi Pahr    |   02.14.17   |   SHARE
Minds
Eating well? Yeah. Sometimes, I hate it.

I Don't Like Self-Care. Nope.

Can we talk about self-care for a hot minute? I kind of hate it. I know. I'm not supposed to hate it, but I do. I hate drinking my water, I hate Read...
Carrie Saum    |   02.8.17   |   SHARE
Minds
Image via Flickr (Kid Cairo).

Dear Neurotypical People: Please Stop Gatekeeping OCD


During a psychology lecture in 2012, I casually mumbled to a friend that the optical illusions on the teacher's slides were “messing with my OCD,” Read...
Stephanie Watson    |   02.6.17   |   SHARE