Beyond Before & After

image credit: Mariah Aro Sharp @mightymooseart

Dehydrated? (Probably): 6 Ways To Drink More Water!

There are a lot of things you will do for/to your body in your lifetime, the most important one will be drinking water.

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image credit: Mariah Aro Sharp @mightymooseart

I Used To Think I Was Fat

The thing about body dissatisfaction, in general, is this: once you’re a loather, reversion to lover is as easy as wearing a g-string over the ass you hate.

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image credit: Mariah Aro Sharp @mightymooseart

Sleep Hygiene: 11 Tips For Improving Your (VERY Important) Sleep

There are few things that factor into your well-being as much as sleep (except water).

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If donuts are a true culinary gift, Gordough’s is culinary Christmas morning.

Intuitive Eating In Austin: Tacos And Donuts And More Donuts, Oh My

There is a version of me that would have shoved another taco down the hatch and spent the rest of the night feeling like my heart was on fire and trying to run away from my stuffed stomach by way of my mouth.

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Image credit: Mariah Aro Sharp @mightymooseart

Night Sweats: Beating The Heat Of The Perimenopausal Moment

...I’m going to help you! By “help” I mean “tell you all the things that didn’t work.”

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image credit: Mariah Aro Sharp @mightymooseart

It's Not Me, It's You: My Breakup With Body Positivity

It feels like a community that I don’t fit in now.

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image credit: Mariah Aro Sharp @mightymooseart

We Can Talk About Being Too Thin; Why Can't We Talk About Being Too Fat?

As soon as we change the subject from thin to fat, we change the conversation from concern to hostility.

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#SelfCareSunday: 7 Affirmations For Well-Being

When we think of self-care, we often think about what we can be doing externally in order to alleviate issues. However, self-care is just as much about internal processes. It doesn’t cost a penny to do any of this, either.

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