coping with fear

Anxiety can involve a fear of the unexpected, and thinking about how the trip will go can feel so disastrous and foreboding.

How To Travel When You Have Anxiety

Anxiety can involve a fear of the unexpected, and thinking about how the trip will go can feel so disastrous and foreboding.

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My mammogram’s fine. I’m fine. Until next year. But four years and counting, I’ll take the fear, I’ll take the dread, just so I’m still around to feel it again next year.

How I Survive The Worst Day Of The Year (Every Year)

As a breast cancer survivor, the worst day of the year is when I go for my mammogram. True, nobody actually likes mammos, but I’ve been bitten by one. On the way to my annual squishing, I realized that I have a bunch of coping strategies.

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