#ditchthediet2016

When I realized I wanted to take on fat shaming and diet culture, my intuitive response was to start with me.

Take The Cake: Is Empowerment, Like, Victim Blaming's Cousin?

As I’ve begun to teach other people about how to break up with diet culture, I offer everything in my personal artillery. And I’m proud of that. I love that. However, I’m always quick to remind them that fatphobia isn’t their problem to fix because they — WE — didn’t create it. Our job is to heal ourselves and to live life on our own terms.

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We currently operate under the assumption that eating less, restricting food choices, and constantly micromanaging our intake are all healthy, normal activities.

What Diet Companies Don't Want You To Know: Diets Don't Work

The truth is, your body does not want you to restrict your food, and it does not want you to lose weight, especially when it feels like food is scarce. So, your body will sabotage your efforts almost every time — while also making it harder and harder to lose weight the more 'famines' you put it through.

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We want to stuff it down, pretend everything is fine, and just NOT GO THERE.

How To Stop Numbing Your Emotions — And Start Feeling Them

But here is the secret I've learned from years of misery and failure: Food IS naturally comforting to us. And that is perfectly fine.

Food, TV, alcohol, exercise, rest, intimacy, and sex, are all perfectly acceptable, natural ways that we humans get comfort.

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Not pictured: a filling breakfast.

Celebrity Diet Nonsense

In an interview last week for The Cut, Bernadette Peters made some absurd statements about how she eats to stay in shape. “It turns out there's no shortcut,” The Cut notes, “just a lifetime of exercise and extremely healthy eating” — except if you keep reading, you’ll see this relationship with food doesn’t sound healthy at all.

“Lately, I’ve gone back to coffee,” the two-time Tony-winning actress begins the interview, as if she’s admitting to a heroin relapse. She goes on to share that her typical breakfast consists of “three little smiles” of grapefruit and a spoonful of hemp powder.

This — which is all of about 50 calories — is fuel for a morning trip to the gym.

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You're a human, not a yo-yo.

Why Yo-Yo Dieting Isn't Working For You

So many of us try to stick to diets, only to find ourselves bingeing, then restricting more, then bingeing again, then restricting more, yo, yo, yo, yo, yo. Our weight is all over the place, our sanity is all over the place, and we feel totally out of control with food.

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Eating pineapple all the time = being tired of pineapple.

14 F#cked Up Diets I Cannot Believe I Tried

The Cabbage Soup Diet, aka The "Torture” Diet. You just put cabbage in water and cook it. And you eat it. All day. It is not good. You will still be hungry, and farting — very smelly, paint-peeling farting.

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Eating pineapple all the time = being tired of pineapple.

14 F#cked Up Diets I Cannot Believe I Tried

The Cabbage Soup Diet, aka The "Torture” Diet. You just put cabbage in water and cook it. And you eat it. All day. It is not good. You will still be hungry, and farting — very smelly, paint-peeling farting.

Read...
Enhance, don't control, your life with eating.

How To Not Intuitively Eat #DitchTheDiet2016

I'm an anti-diet teacher. I teach chronic, obsessed dieters how to eat normally, trust their bodies, and fully commit to living their lives now, not 30 pounds from now.

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