#ditchthediet2016

Enhance, don't control, your life with eating.

How To Not Intuitively Eat #DitchTheDiet2016

I'm an anti-diet teacher. I teach chronic, obsessed dieters how to eat normally, trust their bodies, and fully commit to living their lives now, not 30 pounds from now.

Read...
Salad is not the only food.

5 Popular Weight Loss Tips That Can SUCK IT #DitchTheDiet2016

If you’re at an amazing restaurant, eat the amazing food there! Enjoy it! Don’t limit yourself to one bite of expensive entree because you frantically forced down a pound of undressed salad before the bread basket showed up. Eat salad for its own sake. Eat it because you want to eat it, not because you’re trying NOT to eat something else.

Read...
Salad is not the only food.

5 Popular Weight Loss Tips That Can SUCK IT #DitchTheDiet2016

If you’re at an amazing restaurant, eat the amazing food there! Enjoy it! Don’t limit yourself to one bite of expensive entree because you frantically forced down a pound of undressed salad before the bread basket showed up. Eat salad for its own sake. Eat it because you want to eat it, not because you’re trying NOT to eat something else.

Read...
I will be.

Why I Will No Longer Feel Ashamed For Having A Body!

For years I felt ashamed for having a body. Embarrassed to have big boobs. Embarrassed to be anything but tiny and perfect. Embarrassed to be anything bigger than a dainty wisp of air. I felt like taking up physical space in this world was both vulnerable and too powerful.

Read...