#DitchTheDiet2017

image credit: Mariah Aro Sharp @mightymooseart

7 Surprising Things You Didn't Know About Fat

We’ve criminalized fat for so long that we’ve all but forgotten that fat is not just helpful, but necessary. Read...
joni edelman, RN   |   08.6.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

I Tried Eating A Ketogenic Diet; Here’s What Happened

I want to establish for you, that this wasn’t a moment of “weakness.” The choice to eat something, is a choice, not a personality flaw. Read...
joni edelman, RN   |   07.31.17   |   SHARE
Beyond Before & After
"I thought I had dealt with my body issues before I decided to do this shoot, but it turns out I was wrong."

I Didn't Need A Partner Or A 'Perfect' Body For Boudoir Photos — And Neither Do You

I thought I had dealt with my body issues before I decided to do this shoot, but it turns out I was wrong. Read...
Irina Gonzalez    |   02.13.17   |   SHARE
 If life is like a box of chocolates, then I’m ready indulge before someone else eats all the double fudge truffles.

Here's The Thing About Dieting: It Just Isn't Worth It

If forgoing all the foods I once loved to eat; if the hours clocked walking, swimming, and biking isn't doing it for me anymore, what will? Read...
Judith Liebaert    |   01.20.17   |   SHARE
“I want to be the pioneer for plus-sized women”

The Pretty Big Dance Movement Wants Better Body Representation In Music

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.” Read...
Ambreia Meadows-Fernandez    |   01.20.17   |   SHARE
Image Credit: Brooke Cagle via Unsplash

It's OK To Be "Just OK" With Your Body

I have dyspraxia, which means that I’m terribly clumsy. Where other people fetch a glass without even paying the action any notice, I have to think Read...
Olga Mecking    |   01.20.17   |   SHARE
Once upon a time, everything your body did was magic to you.

Why Do You Hate Your Body?

Your body shows up for you everyday. Why do you want to mold it and change it and tell it it’s ugly or fat or saggy or substandard. Why do you hate Read...
joni edelman, RN   |   01.19.17   |   SHARE
Bodies
"I inhabited my body instead of observing it."

5 Truly Simple, Purely Practical Tips For Everyday Body Positivity

I'm all about body positivity practices that require self reflection and deep Read...
Winona Dimeo-Ediger    |   01.19.17   |   SHARE