fitness

Why The "Beach Body" Ads Didn't Surprise Me

"If you are, like me, 5’5, brunette and prone to being apple shaped, you’re not going to morph overnight into a leggy blonde Amazon by the power of the pea."

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Watch: Fitness Blogger Takes On Photoshop, Body Image, And Trolls

Are you 100% happy with your body? I'm not.

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Are Saunas Good For Your Cardiovascular Health?

Good news, sweat aficionados: Saunas may be good for your cardiovascular health.

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Sarah Gerhardt: Works For General Contractor In SF

Spotted in: Potrero Hill, SF

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Credit: Thinkstock

Death By Zumba

If I had a spirit animal, it would be the sloth. And that slot would be binge-watching Transparent instead of going to the gym.

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Jordan Buttacavoli: Executive Assistant

Spotted at: Market Street, SF

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Credit: Thinkstock

Confessions Of A Yoga Farter

It always happens during Warrior One pose . . .

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Rujuta Diwekar: Fitness Aficionado, Star Nutritionist

bestselling author. celeb trainer. unhealthy fad buster.

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