liver

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.

It’s summertime and that means an abundance of pool parties, Fourth of July shindigs, and good times spent in the sun. Very often, these celebrations come hand-in-hand with alcoholic beverages. Unfortunately, our drinking habits can have long lasting effects on our health and happiness.