mindfulness

"On the worst days, remember that tomorrow is a new day to start fresh and improve on yesterday's mishaps (which probably weren't as disastrous as you thought)."

4 Simple Tips For Moms Who Want To Practice Mindfulness

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

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Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game.

5 Tips For Practicing Mindfulness With Your Kids

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

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Internally, I have a habit of believing that all relationships will end in destruction.

Are You Repeating Relationship Patterns? Mindfulness Can Get You Unstuck!

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

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CJ Tackles Mindfulness In The Digital Age

On what she's been up to:

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Choosing mindfulness.

Today, Instead Of Dieting, I’m Choosing Mindfulness

I’m breaking up with meticulously measuring meals, miles, minutes, etc. I’m worn-out by the fatigue that follows the cycles of fixation. These cycles disguise themselves as control and help me define myself within parameters that feel palpable – things I can wrap my head around.

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