self-care

Caroline Eubanks Hiking Machu Pichu

How Hiking Machu Pichu Taught Me To Listen To My Body

It didn’t matter that I wasn’t setting the record for fastest time Hiking Machu Pichu — this wasn’t a competition. All I had to do is walk.

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I wasn’t sure a tattoo would help me move through the hollowness, but I’m glad I spread my wings and took that chance.

A Tattoo Helped Heal My Postpartum Blues​

I wasn’t sure a tattoo would help me move through the hollowness of my postpartum, but I’m glad I spread my wings and took that chance.

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This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

What To Do When You Have Internalized Toxic Beliefs

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

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Sometimes mindfulness doesn't always work. So I started doing something different: knitting.

Knitting As A Form Of Therapy

The wonderful thing about knitting is that it combines mindfulness with mindlessness. You have to concentrate, sure, but you can easily lose yourself.

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Photo by Kyle Loftus on Unsplash

5 Things I Wish I’d Known In My Twenties

I’ll be 33 this year, and I’m proud to say I know myself much better as a thirty-something than I did as twenty-something.

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You’re a body of magic. (Photo by Ryan Moreno on Unsplash)

Gratitude Magic

Remember that your body is you, it is not separate. Treat it, yourself, with love. You’re a body of magic.

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Vaginal steaming (or v-steaming, if you prefer) has been done across the globe for centuries.

What You Should Know About Vaginal Steaming

I had never heard of Steamy Chick let alone vaginal steaming but months later, I’m an at-home v-steamer, and I love it! Yes, I love vaginal steaming!

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The ritual of sitting at my makeup table and swiping on mascara and blush is one that centers me a little for the day ahead.

Makeup And The Kardashians As Self-Care

I don’t know what you escape into when you’re overwhelmed these days, but for me? It’s makeup. That’s where the Kardashian binges come in.

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