Chris Sandel is a nutritionist and runs his own company called 7 Health ( He works with clients all over the world through private consultations. Chris is non-dogmatic in his approach and wants clients to find the healthiest way for them to live, whatever that may be. He helps clients improve not only their physical health, but also their mental and emotional health and has a specific interest in improving client’s relationship with food and body image issues.

Chris Sandel's Articles

Not everyone can, and that's OK.

Why "If I Can Do It, Anyone Can" Is A Load Of Crap

The issue is that most people don’t recognize these inherent strengths that they actually have. These quirks in the personality or physiology, or experiences or family background, that make certain... Read...
Chris Sandel    |   03.2.16 12am   |   SHARE

Separating Health and Weight #DitchTheDiet2016

What we really need is a better definition of health. One that is less about weight and more about the broader idea of what health is really about.
Chris Sandel    |   01.21.16 2pm   |   SHARE