isabel foxen duke

Intuitive Eating: Life-Changing Practice Or Just Another Diet?

I’ve never trusted my body — at least not in the time I have real memories of having feelings about my body.


Yo-Yo Dieting, Yo-Yo Emotions

Sure, it's ridiculous to compare your life to a poorly constructed, absolutely terrifying rollercoaster — but also sadly accurate.


The Calories, The Scale, And The Illusion Of Control

Control is a drug, and I’m a strung out addict looking for my next fix.