Minds

Spring is time for more than cleaning - it's time to rejuvenate the mind, body, and soul.

How To Spring Clean Your Life

Spring is fully coming to life this month.

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Don't let first glances fool you. I am totally lost.

No One Knows What They Are Doing — Including Me

I have no idea what I’m doing. On any given day, at any given moment, I am so thoroughly and genuinely confused about what is happening.

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Photo by Stefano Zocca on Unsplash

Confession: I Hate Breathing Exercises

Breathing exercises can be a saving grace for some; for me they can be a major trigger.

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I Wanted A Therapist, Not A Matchmaker

My therapist revealed the man was his client. He wanted to set us up.

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Photo by Eric Nopanen on Unsplash

9 Super Subtle Signs Your Partner Is Gaslighting You 

No, hun. You are not ‘too sensitive.’ But if your partner keeps saying that, you may be experiencing gaslighting.

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We experience anxiety very differently, but we can help each other in a way I have never experienced before.

My Partner & I Both Have Anxiety; It's Made Our Relationship Stronger

We experience anxiety very differently, but we can help each other in a way I have never experienced before.

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Photo by BRUNO CERVERA on Unsplash

Here’s Why You Should Adopt A Pet After Divorce

Rescue a dog or cat who will, in turn, rescue you from the dreaded negative side of post-divorce life. Read...
#NoShameInMyMedGame #endstigma

Destigmatizing Psychiatric Meds Literally Saves Lives

Bipolar disorder is our legacy. Not a great one, but a legacy just the same. Medications keep me alive. Destigmatizing psychiatric meds saves lives!

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