Minds

The love of a pet is like no other and makes for perfect holiday self-care! The company of animals can often be superior to the company of humans.

I'm leaving Facebook to save myself from the anguish of the 'tis the season shopping excursions and elaborate events that go hand-in-hand with the holidays.

I soon realized that admiring everyone’s seemingly perfect life was making me spiral into a pit of holiday season depression and I couldn't climb out.

No other act is more symbolic of adulthood and one’s “coming of age,” but there are numerous reasons why I don’t drive.

Dear Depression, it’s time we had a talk, you and me.

There’s nothing I can let go of that ends my renewed experiences of stigma and shame surrounding mental illness.

We’re all susceptible to work stress. Even if you’ve got your dream gig, there will no doubt be times that you’re stressing out about work.

I don’t typically lie to a date (or in general), but I was ashamed of my desire for wanting stuffed animals as an adult in my late thirties.