Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Candyland cake.

#RavsRecipes: Candyland Espresso Hazelnut Meringue Cake

Meringue cookies are made by angels in Candyland. They’re humble, sweet, addicting, and guess what? You can make them, too.

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Here's some real-world advice on how to avoid getting roped into guilt trips.

No Strings Attached: Negotiating Adult Relationships Without The Guilt Trips

The fastest way to living without strings is to be up front about expectations and exchanges, even if it's uncomfortable. Like money. Like time. Like emotional sweat equity.

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Make Your Own Ghee & Create A More Mindful Cooking Practice

So, are you up for the practice of making ghee? Patience and awareness are the first ingredients. It’s okay if you mess it up a couple of times.

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Flu season hell! Try not to die.

What To Do When You're In The 7th Circle Of Flu Season Hell

We're in flu season hell! In fact, according to, uh, science, it’s one of the worst seasons we’ve seen in the last 10 years.

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We tried a very new thing, a new recipe that I was aching to make but lacked the confidence to judge its greatness on my own. Image: Our Stable Table.

#RavsRecipes: Japanese Eggy-Rice Breakfast

Tamago kake gohan is made with hot sushi rice, an egg, soy sauce, and good dash of furikake (a traditional seaweed and sesame rice seasoning). It is comforting, filling, entirely satisfying, and stays with you for several hours. This is great fuel for a school day, a sick day, or a day spent hiking — or marathoning Project Runway.

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To elevate this dish, consider drinking a dirty martini while your asparagus roasts. Image: Our Stable Table.

#RavsRecipes: Roasted Heirloom Tomato And Asparagus Salad

Asparagus. It's a definite love-it-or-hate-it kind of vegetable. In general, I'm a veggie lover, but I'm a super asparagus fan. There is no way that I WON'T eat it.

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"I love cookie cakes of all kinds. I've experimented over the years with different methods and kinds, and my very favorite is by far the skillet cookie." Image: author

#RavsRecipes: Fig And Berry Skillet Cookie. Thank You, Beautiful Figs.

The result was a gorgeous, decadent, crispy-edged-and-soft-in-the-middle caramelized cookie skillet straight from heaven. It filled our entire building with sweet almond and fig baked goodness.

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Cloud eggs are quick meringues, a little hard on the outside and cloud-like on the inside. And oh-so-deliciously-delicious.

#RavsRecipes: Herby Egg Clouds Of Delight

Cloud eggs are something entirely different. I was worried that these magical looking eggs would just turn to soppy, scary oven nightmares. But these are actually Alton Brown worthy alchemy breakfast wins.

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We are joining the Teal Pumpkin Project again this Halloween. Photo by: Alexander Klink

The Teal Pumpkin Project: Protect Kids With Food Allergies On Halloween

As a mom to a child with profound food allergies, I get a little terrified around the holidays. We are joining the Teal Pumpkin Project this Halloween.

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Absolute deliciousness.

#RavsRecipes: Creamy Tomato Basil Soup With Parmesan Crisps

Lately, we have been struggling to feed ourselves good, healthful meals.

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