Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Latkes for the win!

#RavsRecipes: BAE Sweet Potato Latkes

I can’t promise this will cure everything that ails you, but it’s a good start to a new year if nothing else.

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#RavsRecipes: Super (Adult) Slushie

If you tend to eschew your inner child and prefer to feel somewhat sophisticated and faux-healthy, you can call a frozen wine drink a smoothie and it totally counts. Because we are all of a legal drinking age here and there is no shame in consuming your daily super fruit serving in a nutritious, fermented, frozen liquid form. The best part about all of this is you don’t need GOOD wine, you just need not-chardonnay.

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Intuition is real. And really powerful. (Image Credit: Thinkstock)

Woo Wellness Wednesday: Your Intuition Knows A Lot. Trust It.

I spent most of my life, as many women do, second guessing my gut feelings. I cannot tell you how many opportunities slipped through my fingers, how many bridges were burned, and how much money I have lost or wasted because I skipped the gut feeling. But gut feelings matter just as much as reason and science. Gut feelings are part of the equation, not a separate entity to be discredited entirely just because some people don't understand.

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Feel free to make these as messy and ridiculous as I did.

#RavsRecipes: Easter Geode Treats

Easter is rapidly approaching, which means that we all need to get our collective ish together and figure out how to eat all the chocolate.

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Cloud eggs are quick meringues, a little hard on the outside and cloud-like on the inside. And oh-so-deliciously-delicious.

#RavsRecipes: Herby Egg Clouds Of Delight

Cloud eggs are something entirely different. I was worried that these magical looking eggs would just turn to soppy, scary oven nightmares. But these are actually Alton Brown worthy alchemy breakfast wins.

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"I love cookie cakes of all kinds. I've experimented over the years with different methods and kinds, and my very favorite is by far the skillet cookie." Image: author

#RavsRecipes: Fig And Berry Skillet Cookie. Thank You, Beautiful Figs.

The result was a gorgeous, decadent, crispy-edged-and-soft-in-the-middle caramelized cookie skillet straight from heaven. It filled our entire building with sweet almond and fig baked goodness.

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#RavsRecipes: Salted Chocolate Almond Scones. Amen.

#RavsRecipes: Salted Chocolate Almond Scones. Amen.

Visiting my family in the Sierra Nevada foothills is one of the great pleasures of my life. I get to work, cook, and play while my amazing folks keep an eye on my kid. My inspiration and productivity skyrocket when I'm able to step away from my version of the daily grind and get a little refocused and centered. The food I make tastes a little better, and I move a little easier without a three-year-old constantly in tow.

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I wish people would stop assuming they know how to fix my kid. Image: Carrie Saum.

For Food Allergy Awareness Month: My Son Has FPIES

[CN: emetophobia] I wish my son's gut could handle more than a few foods. I wish there were a magic Google function that could tell me and all of Echo's doctors how to manage this jerk of an allergy.

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