Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

There is so much freedom in releasing all the burdens we don't need to carry anymore. (Image Credit: UnSplash/Aral Tasher)

Fall In Love With Letting Go

The country is kind of obsessed with KonMari. I get it. Truly, I do.

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Bless the Greek.

#RavsRecipes: Mad Mediterranean Bites

Once upon a time, I went to Greece. Then I went to a tiny island and didn’t tell anyone. And then I ate a lot of amazing Greek food, hung out with the Australian water polo team who had just competed in the Olympics, and drank Heineken all day from a can.

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This heart black bean salad is yummy, nutritious, and perfect for meal prep!

#RavsRecipes: Southwestern Black Bean Salad

Instead of making lunch once a day, I make it once every three days. It saves on energy, brain power, and I don't have to figure out feeding myself in my janky kitchen more often than absolutely necessary.

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I’m just going to say this again because it bears repeating:  Do not let go of yourself in order to take care of someone else.

Do Not Let Go Of Yourself To Take Care Of Someone Else

Okay, so the world feels like it’s ending. I know it does because I have facebook and I read the news and I’m on this planet.

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Occasionally, I get confused about the line between cooking and crafting. Spring rolls are in that category.

#RavsRecipes: Sesame Spring Rolls

Occasionally, I get confused about the line between cooking and crafting. Spring rolls are in that category. I give myself a pass, though, because even if they look a mess, they taste legit. They also walk that really gorgeous line between being indulgent, healthy, and fun. That just so happens to be my favorite line when it comes to food… and probably sex.

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image credit: Carrie Saum

Would You Let Your Son Wear Pink Shoes?

I knew it was bound to happen.  

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This is some serious yums.

#RavsRecipes: Meyer Lemon Curd Pie

My grandmother planted these gorgeous Meyer lemon trees

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Intuition is real. And really powerful. (Image Credit: Thinkstock)

Woo Wellness Wednesday: Your Intuition Knows A Lot. Trust It.

I spent most of my life, as many women do, second guessing my gut feelings. I cannot tell you how many opportunities slipped through my fingers, how many bridges were burned, and how much money I have lost or wasted because I skipped the gut feeling. But gut feelings matter just as much as reason and science. Gut feelings are part of the equation, not a separate entity to be discredited entirely just because some people don't understand.

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Thin Mints. God Bless America.

#RavsRecipes Thin Mint Celebration

Thin Mints are my favorite. They’ve ALWAYS been my favorite. I would hide a sleeve in our freezer as a kid, and wait for my brothers to leave the house so I could eat them in peace. As an adult, not much has changed. I look forward to that time of year when Girl Scout cookies make winter doldrums bright again.

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Whether Waldorf was a wealthy hotel owner or progressive school master, the Waldorf salad is DELISH.

#RavsRecipes: Waldorf Chicken Salad

Whoever Waldorf is, I love their style of salads the most. Fruit, celery, creamy goodness. It's hard to go wrong. I mean, you CAN go wrong, but you shouldn't because that would be silly.

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