Amanda Edwards

I hope my kids have learned from this talk about suicide. I hope that they understand the gravity of bullying and the importance of compassion.

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not enough.

The most valuable thing though, being a therapist with mental illness, is that I get it. I know how desperate you feel to change your life.

That’s when I decided that Snapchat shows me how I look to other people — which is pretty damn gorgeous! And then, I felt the self-love start to flow.

So I tell my boss that I probably have shingles and she’s like, “What?! You’re way too young to have shingles!” and I say, “Thank you!"

Sick days don’t have to be all bad. And if you can manage to stay healthy yourself, you might just find yourself back at work feeling even better.

I am doing a few things to prevent my children from inheriting my eating disorder, and I’m hoping and wishing and praying that it works.

Can you love your body and actively try to lose weight? I know I’m not the only body loving lady who needs to lose weight for health reasons.

I had never heard of Steamy Chick let alone vaginal steaming but months later, I’m an at-home v-steamer, and I love it! Yes, I love vaginal steaming!

For me, yoga is a big part of how I show myself love and care, and it’s also part of how I teach these things to my children.