Amanda Edwards

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not enough.

For me, yoga is a big part of how I show myself love and care, and it’s also part of how I teach these things to my children.

Sick days don’t have to be all bad. And if you can manage to stay healthy yourself, you might just find yourself back at work feeling even better.