Anthony Bourdain

Photo by Dmitry Schemelev on Unsplash

When Mental Illness Hurts Too Much To Talk About 

I have a mental illness. I am mentally ill. I can barely bring myself to say the words. I have not uttered the phrase “I am mentally ill” out loud.

Please reach out if you see someone struggling with depression. (Photo by nikko macaspac on Unsplash)

If You See Me Slipping Into Depression, Please Reach Out

Depression lingers like an unwelcome ghost trailing behind me. And most days, I accept that. I acknowledge that. And, I’m okay. What if one day I’m not?


Mariah Graham: Chef

Spotted in: Downtown Berkeley


Dana Nguyen: Entrepreneur, Food Blogger

Spotted at: Hayes Valley, SF