how to stop dieting

Betcha this dog is pretty happy about not dieting, too.

Why I Stopped Dieting And I Couldn't Be Happier

As I grew older, I came to rely upon dieting as a way to ease my anxiety and feel in control. I was no longer in a cycle of eating too little or body dysmorphia, but controlling my food intake made me feel less invisible in a sea of girls where I felt like I'd disappear. It was almost a form of self-medication, to know that I could go on a diet and lose a few pounds.

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