stress

5 Signs Your Work Stress Is Decreasing Your Quality Of Life

Photo by JESHOOTS.COM on Unsplash

We’re all susceptible to work stress. Even if you’ve got your dream gig, there will no doubt be times that you’re stressing out about work.

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Is Your Partner Stressed Out?

Maybe you’ve noticed your partner feeling and acting stressed out. In a relationship, people often have different sensitivity levels to stress.

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How Meditation Uncovered The Mystery Behind My Triggers​

Photo by JD Mason on Unsplash

Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts.

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Why My Son Doesn’t Need ‘Enrichment’ Classes

Sometimes, I feel (as many parents do) that I’m doing it wrong.

Others have told me I shouldn’t passively offer classes, but rather insist Ryan pick one. But I just can’t. That’s not how our family operates.

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Stop Telling People They Have To Unplug For Wellness

art by Julia Green

It’s more important, and more useful, to encourage people to employ whatever modality works for them in their search for solace.

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I Don't Care What "Studies" Say, Homework Is The Worst

art by Julia Green

School is back in, and with it, the onslaught of the weekly homework folders sent home brimming with updates from the teacher, worksheets, and reading logs.

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How Much The Pressure To Come To Work Sick Is Costing Us

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

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6 Ways To Practice Kind Self-Talk

Basically, your self-talk sounds a lot like an angry band of YouTube garbage trolls.

Here’s a crash course on self-talk. Self-talk is the voice in your head, the invisible responder, the captain of your brain ship.

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How To Chill Your Adrenals Out

(illustrated by Sanna Thijs @fulloffreckles)

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress.

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Bad Bosses: A Guide To Excusing Yourself From Abuse

I’m so glad I’m no longer letting myself be someone else’s collateral damage.

I know myself to be a hard worker and a loyal one, but being a good employee doesn’t require you to sacrifice your sense of self or health, for a bad boss.

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