heart disease

I can boil all of this down for you real quick: Walk. More. Daily. As much as you can.

Whatever was in Carrie Fisher’s system when she died isn’t the headline. The real story is in the life she lived, the battle she fought with herself.

It’s amazing how easy it is to forget about one of the most intense experiences of my life. Sometimes when someone asks about my scar, I have to think for a moment before I can answer, “Oh, that! It’s from my open-heart surgery!”

A "perfect storm."

Did we catch you enjoying that seemingly intoxicating combination of nicotine and caffeine?