matt joseph diaz

I'm sorry that I've allowed you to become an example.

An Apology To Myself At 500 Pounds

Dear 16-Year-Old, 500 Pound Matt,

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Image: Matt Joseph Diaz

Mondays With Matt: Getting Out Of Your Comfort Zone

After spending a long time in nature, it stopped being intimidating. It started being calm. The quiet wasn't something I feared anymore. It was something I wanted to cherish.

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Matt Joseph Diaz

What Major Surgery Can Teach You About Change

When you go through a difficult, traumatic, or transformative experience, there’s a part of you that wants to hold onto the person you were before it happened. You try so hard to hold onto a simpler time–a time when things weren’t so scary. But you can’t.

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Mondays With Matt: Matt Wrote A Self-Love Song! (It's Adorable!)

This is literally the cutest, happiest thing you will see all day.

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Monday With Matt: Hey. Your Partner's Body Is Going To Change. Deal.

Mondays With Matt: Hey, Your Partner's Body Is Going To Change. Deal.

This week, Matt addresses everyone out there with a lady as their partner. Which is a lot of us, so listen up.

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Mondays With Matt

Mondays With Matt: Dealing With Folks Staring At Your Body In Public

Matt talks about how to deal with being stared at. 

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Matt Joseph Diaz: Body Positive Activist With Great Hair

He's a very important member of our little corner of the web, which comes as no surprise, since he seems to be right on course to take over the whole damn world. Crop-tops and good hair for all!

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Matt Joseph Diaz

#MondayMotivation With Matt Joseph Diaz: Matt Gets Naked

We met Matt a year ago when he showed us his post weight-loss body.

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