Matt Joseph Diaz

Between all of the political arguments and videos of dogs being excited to see their owners, I’m noticing a trend appearing all over my timeline — seemingly increasing every week. A lot of fucking people are getting engaged.

This week, Matt shares what he wishes he learned in high school.

CN: suicide

This week, we're spotlighting mental health in honor of Mental Health Awareness Month. Tune in to today's #MondayMotivation as Matt discusses his own diagnosis, and how to be kind to yourself even when a new diagnosis feels scary and hard.

Impostor syndrome is a disconnect in your mind between how everyone sees you and how you see yourself. It can be more dangerous than it seems.

Everyone messes up, so you can bank on future opportunities to apologize. When the time comes for owning up to your own mistakes, these tips will help ensure you make the most of making amends.

This week, Matt talks about fear. What happens when the worst thing you can imagine happening, actually happens?

Dear anti-feminist men, 

I’m writing to you because I want to have a discussion.

Being asked about my weight-loss “secrets” make me uncomfortable. It feels very different from people wanting to know about my story. It feels like being asked to provide a shortcut.

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.