Matt Joseph Diaz

"The universe is a big, dark, cold empty space — but you're not any of that. You're a light."

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

Being a "nice guy" has become an excuse for unacceptable behavior in romantic relationships. Matt says enough is enough. It's time for honesty to take the place of kindness with ulterior motives.

This week Matt reminds us how amazing we are.

There’s almost definitely a better way to begin this, but I can’t think of one more appropriate. Growing up is really fucking weird. One day you’re having a great time arguing if Doctor Doom would beat Darth Vader in a fight (he would,) and next thing you know you’re worrying about taxes and whatever a “mortgage” is.

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.

There's nothing wrong with taking a break to recharge and re-center.

For some of us, our first real taste of adulthood comes from sitting alone in a clinic, waiting to get our ding-dongs tested.

Do you remember that incredibly awkward feeling you’d get during childhood when you went over to a friend’s house for dinner and their parents started arguing? This was like that — only your dick is out and you got caught having sex with one of the parents.

Dear 16-Year-Old, 500 Pound Matt,