Matt Joseph Diaz

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these are all wonderful and helpful ideas, I think it’s important to discuss aspects of self-care that aren’t all about resting and treating yourself.

Do you remember that incredibly awkward feeling you’d get during childhood when you went over to a friend’s house for dinner and their parents started arguing? This was like that — only your dick is out and you got caught having sex with one of the parents.

Though it's worth noting that my weight was beginning to become a health concern, I’d never considered my body a “problem” until I heard how doctors talked about it. In the same way a hurt child won’t start to cry until he sees the worry in his parent’s face, I never felt bad about my body until the first time I felt like I was being looked at with disgust. So whatever route you decide to take with the health of a child, make sure it’s treated as a growing opportunity and not a solution to a problem. Your children are not problems — they are the foundation upon which the adults of tomorrow will be built.

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.

This week: Find what fuels you, and don't beat yourself up if what's fueling you right now is "surviving."

It isn't “political correctness” to ask you not to be an asshole. It isn't “censorship” to ask that you consider the basic human rights and feelings of others before spewing your toxic, hateful, inconsiderate bullshit for the world to see.

Sex is an activity. It’s something we can choose to do or not do — and the passion, the love, the intimacy, those are all different qualities we can ascribe to it based on how it happens and who it’s with. Sex doesn’t have any inherent morality or intimacy, it’s solely about those involved.

For some of us, our first real taste of adulthood comes from sitting alone in a clinic, waiting to get our ding-dongs tested.

Dear 16-Year-Old, 500 Pound Matt,

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain: