Matt Joseph Diaz

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

Matt breaks down the major differences between unschooling and a traditional classroom setting.

Being a "nice guy" has become an excuse for unacceptable behavior in romantic relationships. Matt says enough is enough. It's time for honesty to take the place of kindness with ulterior motives.

I've long considered myself a collector of failed relationships. From the girlfriend I asked out during a bar crawl and dated for eight days to the conservative Christian who thought her love was “saving me from a life of debauchery,” I actually gained a little pride from my list of failed love affairs. However, while these relationships were problematic, what made them “failures?”

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these are all wonderful and helpful ideas, I think it’s important to discuss aspects of self-care that aren’t all about resting and treating yourself.

What happens when a Millennial smashes his phone? Watch to find out. And also to laugh your ass off. 

I’m not writing this in order to get defensive about my number of partners, by the way. I’ve had sex with around 25 people since the end of 2012 and I’m perfectly proud of and comfortable with that number. However, asking someone you’re dating about how many people they’ve slept with is a question meant to make them feel ashamed.

This week, we're spotlighting mental health in honor of Mental Health Awareness Month. Tune in to today's #MondayMotivation as Matt discusses his own diagnosis, and how to be kind to yourself even when a new diagnosis feels scary and hard.

I was definitely what you might consider a “late bloomer.” When I was younger, I was exceedingly shy around women and insecure about my weight, and I put no effort into my appearance whatsoever. I didn’t have a decent haircut until 2013, and even that’s debatable.