Matt Joseph Diaz

This week, Matt shares what he wishes he learned in high school.

This week Matt reminds us how amazing we are.

Everyone messes up, so you can bank on future opportunities to apologize. When the time comes for owning up to your own mistakes, these tips will help ensure you make the most of making amends.

Matt talks about how to deal with being stared at. 

Being asked about my weight-loss “secrets” make me uncomfortable. It feels very different from people wanting to know about my story. It feels like being asked to provide a shortcut.

Sex is an activity. It’s something we can choose to do or not do — and the passion, the love, the intimacy, those are all different qualities we can ascribe to it based on how it happens and who it’s with. Sex doesn’t have any inherent morality or intimacy, it’s solely about those involved.

This week, we're spotlighting mental health in honor of Mental Health Awareness Month. Tune in to today's #MondayMotivation as Matt discusses his own diagnosis, and how to be kind to yourself even when a new diagnosis feels scary and hard.

While every generation has its triumphs (Barack Obama, gay marriage, legalized marijuana) and missteps (Ed Hardy Shirts, Lost, making Gerard Butler famous,) millennials are actually a lot better than we get credit for. Need proof?

This Monday, Matt talks about female comic characters. Batman? How about BatNOTSOMUCHMAN.

This week, Matt addresses everyone out there with a lady as their partner. Which is a lot of us, so listen up.