Matt Joseph Diaz

This week Matt talks about the new job he never expected to have, and how changing your career path isn't just perfectly normal — it shows how much you've grown as a person.

This week Matt reminds us how amazing we are.

I’m about to be in the midst of a depressive episode. At times like these, I’ve learned to take a step back from social media. While I do ultimately believe social media is a force for good, a means through which we can connect to, learn more about, and inform one another, there’s a real problem with how mental illness is portrayed there.

This week, Matt shares what he wishes he learned in high school.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

While every generation has its triumphs (Barack Obama, gay marriage, legalized marijuana) and missteps (Ed Hardy Shirts, Lost, making Gerard Butler famous,) millennials are actually a lot better than we get credit for. Need proof?

It's Monday — Boo! But, it's also time for another installment of #MondaysWithMatt — Yeah! 

I feel equipped to talk about the intricacies of the body positivity movement; for with all its beauty and empowerment, there are aspects of body positivity that try to control how others view and treat their bodies. Though I understand the intention, behavior like this flies in the face of the ideals the movement is trying to create. Put simply: it's time we stop trying to police body positivity.

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's sti

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.