Matt Joseph Diaz

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

Sex is an activity. It’s something we can choose to do or not do — and the passion, the love, the intimacy, those are all different qualities we can ascribe to it based on how it happens and who it’s with. Sex doesn’t have any inherent morality or intimacy, it’s solely about those involved.

This week, Matt kicks off our Conversation series on coming out with his own story.

Vulnerability is a sign of strength, not weakness, and those who see being open and sincere as symbols of fragility have a skewed idea of vulnerability. It takes NO strength to close yourself off from the world — to refuse to be who you are because you’re afraid of the reaction of those around you. Feeling deeply and openly, even in the face of resistance, is what takes true strength.

In the spring of 2013, I met a woman on OKCupid. She was petite, with a kind smile and a voice so soft that it could melt all your troubles away. Her shock of red curls went down to her shoulders — and because of this, and the fact that we no longer speak, let's call her Ann.

Ann was a few years older than I, wise and mature. She also, it turned out, spent her professional life beating up strangers for their sexual satisfaction.

This week Matt reminds us how amazing we are.

This week, Matt shares what he wishes he learned in high school.

People who live with mental illness are aware of how our brains work differently. Because of this, we constantly go the extra mile to try to validate what we’re feeling within ourselves before even considering voicing an opinion out loud.

It's Monday — Boo! But, it's also time for another installment of #MondaysWithMatt — Yeah! 

I feel equipped to talk about the intricacies of the body positivity movement; for with all its beauty and empowerment, there are aspects of body positivity that try to control how others view and treat their bodies. Though I understand the intention, behavior like this flies in the face of the ideals the movement is trying to create. Put simply: it's time we stop trying to police body positivity.