Matt Joseph Diaz

Think of #MondaysWithMatt as the ultimate #MondayMotivation. Today's topic is how to handle mental health in a partner.

"The universe is a big, dark, cold empty space — but you're not any of that. You're a light."

While every generation has its triumphs (Barack Obama, gay marriage, legalized marijuana) and missteps (Ed Hardy Shirts, Lost, making Gerard Butler famous,) millennials are actually a lot better than we get credit for. Need proof?

There's nothing wrong with taking a break to recharge and re-center.

I know that the world can seem like a scary and terrible place, where it feels like the threat of judgment and exclusion is constantly looming. That’s because it is; but there’s so much more love and kindness on this planet than evil and suffering. There is generosity and spirit in every human being that runs so deep, you’ll find it hard not to fall a little bit in love with each and every one of them.

For some of us, our first real taste of adulthood comes from sitting alone in a clinic, waiting to get our ding-dongs tested.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

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How embarrassing is this story, and is the value in it (be it entertainment, educational, or both) enough that the benefit in sharing it outweighs how mortifying it is?

This week Matt reminds us how amazing we are.