Matt Joseph Diaz

There's nothing wrong with taking a break to recharge and re-center.

It's time for #MondayMotivation with Matt Joseph Diaz. Today Matt is talking about vulnerability. 

CN: suicide

I feel equipped to talk about the intricacies of the body positivity movement; for with all its beauty and empowerment, there are aspects of body positivity that try to control how others view and treat their bodies. Though I understand the intention, behavior like this flies in the face of the ideals the movement is trying to create. Put simply: it's time we stop trying to police body positivity.

Impostor syndrome is a disconnect in your mind between how everyone sees you and how you see yourself. It can be more dangerous than it seems.

One of the most dangerous aspects of positive change is our tendency to demonize the people we’ve been. I don’t know a single person who hasn’t lain awake in bed, plagued with the thoughts of a cringe-worthy move they made in their younger years, or some kind of toxic behavior they exhibited before they knew better.

This week: Find what fuels you, and don't beat yourself up if what's fueling you right now is "surviving."

It's Monday — Boo! But, it's also time for another installment of #MondaysWithMatt — Yeah! 

Dear anti-feminist men, 

I’m writing to you because I want to have a discussion.

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.