Matt Joseph Diaz

There’s a big difference between talking and communicating. One exists to relay messages, ideas, and feelings: the building blocks of being a person. The other exists to fill time. I’m by no means here to tell people how to approach their relationships — I just don’t want people to feel pressured to fill silences with noise out of the fear their partners won’t think they care.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

"The universe is a big, dark, cold empty space — but you're not any of that. You're a light."

I’m about to be in the midst of a depressive episode. At times like these, I’ve learned to take a step back from social media. While I do ultimately believe social media is a force for good, a means through which we can connect to, learn more about, and inform one another, there’s a real problem with how mental illness is portrayed there.

Matt talks about how to deal with being stared at. 

Happy Monday, Ravishers!

I’m recovering from some pretty major surgery that has made it really uncomfortable to move around. In addition, because of the painkillers and antibiotics, obviously, I’m not allowed to drink or basically do anything I enjoy anymore.

Think of #MondaysWithMatt as the ultimate #MondayMotivation. Today's topic is how to handle mental health in a partner.

When we write articles about body image, we often speak in the abstract about big ideas and how we approach social interaction — but how exactly does one become body positive? What are the nuts and bolts that’ll lead you to a more positive sense of self, both physically and emotionally?

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these are all wonderful and helpful ideas, I think it’s important to discuss aspects of self-care that aren’t all about resting and treating yourself.