selfcare

Photo by Japheth Mast on Unsplash

Self-Care Isn't Enough For Caregivers — We Need Support Too

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not enough.

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Photo by Sharon McCutcheon on Unsplash

How The Self-Care Movement Impacts Our Body Image And Our Wallets 

I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement.

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Here are tips for practicing self-care this holiday season.

Practicing Self-Care During The Holiday Season

What happens when the most crowded and festive environments feel like the emptiest of places? Here are tips for practicing self-care this holiday season.

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