Erin McKelle

If you're one of those people who has 100,000 excuses as to why you can't take a vacation, I'm here to tell you why and how to make it happen — even on a budget and with no time!

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

Have the post-holiday engagement "forever-alone" blues? Here's how to create the relationship of your dreams.

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

Self-care has become a huge buzzword in the wellness industry.

I began to see my mental health go completely downhill. This led me to seek out a psychiatrist, who raised an interesting concern: she thought my birth control was messing with my depression. It’s not like I hadn’t been aware of the link between hormonal contraception and depression before, but it never occurred to me that these two personal realities could be connected.

I know it’s a lot more complicated than just one day declaring, “Fuck it, I’m done dieting!” Just like we can easily make resolutions for ourselves to lose weight, we can just as easily resolve to love our bodies as they are, and quietly fall flat on our goal.

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

One reality TV franchise people often point to when talking about misogyny in the media is The Real Housewives. However, I believe that many aspects of The Real Housewives make it a feminist franchise.

It’s no secret the Kardashians receive a lot of hate. By the reactions of some, you’d think the Kardashians were murderers or terrorists, but really they’re just a family who happens to be very, very famous.