Erin McKelle

I’ve decided to give up any sort of permanent living space in favor of using my money to travel and see the world. The only things I have with me are the things I can literally carry on my back, which includes my purse, a carry-on bag, and two suitcases.

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of refuge — and not in a relapse sort of way.

You may have heard "you have to love yourself before you can expect someone else to love you,” and I’m here to say that this rule is really true! Self-love is essential for creating any healthy (emphasis on healthy), sustainable relationship with another person or people.

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.

We’ve been telling researchers, doctors, and anyone who will listen that we’re not satisfied with the birth control pill because of its side effects for years, but maybe this latest study from Sweden will make them actually listen.

Many books in the self-help genre are either hokey or just plain scams. However, thanks to my perseverance and voracious reading, I've discovered there are self-help books out there that can transform your life and thinking in powerful ways and I’ve rounded up a list of my 5 all-time faves.

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

[CN: sexual assault] No more sex — no touching, fondling… Nada. I was done. I had a new mission: to heal.

If you’re considering dating someone long distance, about to expand the geographic reach on your OKCupid profile, or just wondering what kinds of boundaries you should make in this area, here’s what you need to know about long distance love, from someone who has been there and back.

I decided to stop searching for an MMA platform that was going against these norms, since one did not exist, and create it myself.