Erin McKelle

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of refuge — and not in a relapse sort of way.

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

We’ve been telling researchers, doctors, and anyone who will listen that we’re not satisfied with the birth control pill because of its side effects for years, but maybe this latest study from Sweden will make them actually listen.

[CN: sexual assault] No more sex — no touching, fondling… Nada. I was done. I had a new mission: to heal.

Many books in the self-help genre are either hokey or just plain scams. However, thanks to my perseverance and voracious reading, I've discovered there are self-help books out there that can transform your life and thinking in powerful ways and I’ve rounded up a list of my 5 all-time faves.

There’s nothing worse than taking a pregnancy test when you don’t want to be pregnant.

It’s especially bad when you don’t know who the father is.

Last year, this is the exact situation I found myself in: 23, single, not on contraception, and with a late period. I was nothing short of panicked.

After finding the least expensive test that CVS carried (by the way, can we talk about how expensive pregnancy tests are?!), I went home to find out my fate. After locking myself in the bathroom, I turned the shower on to drown out the noise of my thoughts. I waited five minutes and then peered at the stick, leaning as far away from the sink as possible in case it showed two lines.

I breathed a sigh of relief as I saw one clear line on the screen.

I quickly tossed the test in the trash, turned off the shower, and hopped in bed with a bottle of cabernet.

I am a recovering serial dater who is now single and actually enjoying it.

That’s exactly the spirit that word should embody: someone who is loud, proud, and an advocate for themselves. Someone who stands out and is bold and beautiful for it. Someone who is unapologetically themselves.

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.

I feel like indirect communication is a common thread amongst women. Since women are socially conditioned to not make a fuss, ruffle any feathers or have permission to speak our minds, indirect communication becomes inevitable. Or conversely, if we communicate directly, we’re often labeled in a negative manner, like bitch.