Erin McKelle

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

Have the post-holiday engagement "forever-alone" blues? Here's how to create the relationship of your dreams.

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of refuge — and not in a relapse sort of way.

I’ve decided to give up any sort of permanent living space in favor of using my money to travel and see the world. The only things I have with me are the things I can literally carry on my back, which includes my purse, a carry-on bag, and two suitcases.

I know it’s a lot more complicated than just one day declaring, “Fuck it, I’m done dieting!” Just like we can easily make resolutions for ourselves to lose weight, we can just as easily resolve to love our bodies as they are, and quietly fall flat on our goal.

For long time, I wondered why the people I dated, people I was friends with, and jobs I was taking on were temporary or weren't ever interested in a long-term commitment. It seemed like every opportunity I had was for a short-term assignment or position, every person I liked only wanted to date casually.

Here are a few ways you can do some inventory on your own behaviors and start dealing with addiction in a healing way.

We’re now living in an age where online dating is no longer taboo, which means more people are going online to pursue finding a romantic partner than ever before. I've met almost all of my dating partners through the Internet, and through the courting process, profile creation, and setting up of the first IRL date, I’ve learned a lot about how to date online.

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

I’m ready to demystify the stereotypes and break down the stigma of bipolar disorder.