Erin McKelle

Even though I've suffered from clinical depression ever since I was 15 years old, my depressive episodes have a lot more at stake as I’ve gotten older, especially since I’m dependent on my own productivity in order to survive.

As I write this, it’s the eve of my 21st birthday, or the last step in my journey to adulthood. So. Many. Feels. I’m going to give you a list of the 21 things I’ve learned before turning 21, to look back at what I’ve learned and done so far:

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

That’s exactly the spirit that word should embody: someone who is loud, proud, and an advocate for themselves. Someone who stands out and is bold and beautiful for it. Someone who is unapologetically themselves.

I had known many people, and even had friends in college, who were in open and non-monogamous relationships. Things always seemed to work really well for them, and I had noticed that everyone was usually on the same page about what was happening in the relationship, which seemed to be a rarity, at least among straight couples.

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

Have the post-holiday engagement "forever-alone" blues? Here's how to create the relationship of your dreams.

It’s no secret the Kardashians receive a lot of hate. By the reactions of some, you’d think the Kardashians were murderers or terrorists, but really they’re just a family who happens to be very, very famous.

If you’re considering dating someone long distance, about to expand the geographic reach on your OKCupid profile, or just wondering what kinds of boundaries you should make in this area, here’s what you need to know about long distance love, from someone who has been there and back.

I’m ready to demystify the stereotypes and break down the stigma of bipolar disorder.