Erin McKelle

Self-care has become a huge buzzword in the wellness industry.

You may have heard "you have to love yourself before you can expect someone else to love you,” and I’m here to say that this rule is really true! Self-love is essential for creating any healthy (emphasis on healthy), sustainable relationship with another person or people.

I’ve decided to give up any sort of permanent living space in favor of using my money to travel and see the world. The only things I have with me are the things I can literally carry on my back, which includes my purse, a carry-on bag, and two suitcases.

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.

When you're single and surrounded by engagements and romantic holiday occasions, you need this Singles Guide To Sex & Dating During The Holidays.

One reality TV franchise people often point to when talking about misogyny in the media is The Real Housewives. However, I believe that many aspects of The Real Housewives make it a feminist franchise.

If you’re an entrepreneur like myself, you probably know exactly what I’m talking about. No one is looking over your shoulder to see if you’re on-task, but you’re probably working 12+ hour days anyway.

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

I’ve been writing about body positivity on the Internet for a couple of years now, but I have to admit that if anything, loving my body has become harder than when I started. Since then, I came to understand that I had an unresolved eating disorder that I battled for six years, I’ve started working out and I’ve discovered a passion for cooking.

My fears of dependence were so potent that I decided to quit meds for good. Though I didn’t just throw away mental healthcare, mind you, since I had been, and planned on continuing to go, to weekly therapy sessions. I wanted to find other ways to manage my mental illness without popping pills on the daily.