Erin McKelle

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

If you’re an entrepreneur like myself, you probably know exactly what I’m talking about. No one is looking over your shoulder to see if you’re on-task, but you’re probably working 12+ hour days anyway.

[CN: sexual assault] No more sex — no touching, fondling… Nada. I was done. I had a new mission: to heal.

Here are a few ways you can do some inventory on your own behaviors and start dealing with addiction in a healing way.

When you're single and surrounded by engagements and romantic holiday occasions, you need this Singles Guide To Sex & Dating During The Holidays.

I’ve said I was “good,” “fine,” or “doing well” after crying for hours, lying in bed all day with no motivation, and even experiencing suicidal ideation. My worst days are when the temptation to mask my pain with a smile is the strongest.

If you're one of those people who has 100,000 excuses as to why you can't take a vacation, I'm here to tell you why and how to make it happen — even on a budget and with no time!

I am a recovering serial dater who is now single and actually enjoying it.

I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement.

I’m adopted. It’s one of those things that has been a major force in shaping my identity, but that’s hard to talk about authentically almost anywhere.