Erin McKelle

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.

Imagine you just went out with someone that you like, and have been out with a few times, but that you’re still not quite sure where things are heading with. Now, imagine that they call you to ask you if you would like to join them at a birthday party on Saturday, for one of their good friends whom they’d like you to meet. What’s your reaction? Are you jumping at the chance to get closer to their inner circle, already preparing your excuse for why you can’t attend, or do you land somewhere in between?

Here are a few ways you can do some inventory on your own behaviors and start dealing with addiction in a healing way.

Many books in the self-help genre are either hokey or just plain scams. However, thanks to my perseverance and voracious reading, I've discovered there are self-help books out there that can transform your life and thinking in powerful ways and I’ve rounded up a list of my 5 all-time faves.

We’ve been telling researchers, doctors, and anyone who will listen that we’re not satisfied with the birth control pill because of its side effects for years, but maybe this latest study from Sweden will make them actually listen.

I am a recovering serial dater who is now single and actually enjoying it.

Self-care has become a huge buzzword in the wellness industry.

I’m adopted. It’s one of those things that has been a major force in shaping my identity, but that’s hard to talk about authentically almost anywhere.

[CN: sexual assault] No more sex — no touching, fondling… Nada. I was done. I had a new mission: to heal.

I’m ready to demystify the stereotypes and break down the stigma of bipolar disorder.