Erin McKelle

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

Many books in the self-help genre are either hokey or just plain scams. However, thanks to my perseverance and voracious reading, I've discovered there are self-help books out there that can transform your life and thinking in powerful ways and I’ve rounded up a list of my 5 all-time faves.

This year I’m going into the holiday season with a self-care game plan, so that I’ll be ready when the holiday blues come around. I think that probably more people get the holiday blues than you would think, since this isn’t an issue that’s often talked about openly.

I know it’s a lot more complicated than just one day declaring, “Fuck it, I’m done dieting!” Just like we can easily make resolutions for ourselves to lose weight, we can just as easily resolve to love our bodies as they are, and quietly fall flat on our goal.

For long time, I wondered why the people I dated, people I was friends with, and jobs I was taking on were temporary or weren't ever interested in a long-term commitment. It seemed like every opportunity I had was for a short-term assignment or position, every person I liked only wanted to date casually.

I’ve decided to give up any sort of permanent living space in favor of using my money to travel and see the world. The only things I have with me are the things I can literally carry on my back, which includes my purse, a carry-on bag, and two suitcases.

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

Have the post-holiday engagement "forever-alone" blues? Here's how to create the relationship of your dreams.

Self-care has become a huge buzzword in the wellness industry.

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of refuge — and not in a relapse sort of way.