Erin McKelle

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of refuge — and not in a relapse sort of way.

Many books in the self-help genre are either hokey or just plain scams. However, thanks to my perseverance and voracious reading, I've discovered there are self-help books out there that can transform your life and thinking in powerful ways and I’ve rounded up a list of my 5 all-time faves.

That’s exactly the spirit that word should embody: someone who is loud, proud, and an advocate for themselves. Someone who stands out and is bold and beautiful for it. Someone who is unapologetically themselves.

[CN: sexual assault] No more sex — no touching, fondling… Nada. I was done. I had a new mission: to heal.

I feel like indirect communication is a common thread amongst women. Since women are socially conditioned to not make a fuss, ruffle any feathers or have permission to speak our minds, indirect communication becomes inevitable. Or conversely, if we communicate directly, we’re often labeled in a negative manner, like bitch.

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

When you're single and surrounded by engagements and romantic holiday occasions, you need this Singles Guide To Sex & Dating During The Holidays.

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.

For long time, I wondered why the people I dated, people I was friends with, and jobs I was taking on were temporary or weren't ever interested in a long-term commitment. It seemed like every opportunity I had was for a short-term assignment or position, every person I liked only wanted to date casually.

If you’re an entrepreneur like myself, you probably know exactly what I’m talking about. No one is looking over your shoulder to see if you’re on-task, but you’re probably working 12+ hour days anyway.