Erin McKelle

I decided to stop searching for an MMA platform that was going against these norms, since one did not exist, and create it myself.

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.

Self-care has become a huge buzzword in the wellness industry.

I feel like indirect communication is a common thread amongst women. Since women are socially conditioned to not make a fuss, ruffle any feathers or have permission to speak our minds, indirect communication becomes inevitable. Or conversely, if we communicate directly, we’re often labeled in a negative manner, like bitch.

When you think of astrology, what first comes to mind? Is it your sun sign, the weekly horoscopes you see in newspapers, or a wonky new-agey scam? If you’re in the latter group, I’m here to tell you that astrology is not a crock of you-know-what, but actually has some historical merit to its practice.

[CN: sexual assault] No more sex — no touching, fondling… Nada. I was done. I had a new mission: to heal.

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

If you’re even remotely interested in astrology, there’s no doubt you’ve seen compatibility tests that tell you how well you and your partner’s stars are aligned. But can astrology really help you to see who makes a good match for you?

We’ve been telling researchers, doctors, and anyone who will listen that we’re not satisfied with the birth control pill because of its side effects for years, but maybe this latest study from Sweden will make them actually listen.

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.