Erin McKelle

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.

This year I’m going into the holiday season with a self-care game plan, so that I’ll be ready when the holiday blues come around. I think that probably more people get the holiday blues than you would think, since this isn’t an issue that’s often talked about openly.

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

Here are a few ways you can do some inventory on your own behaviors and start dealing with addiction in a healing way.

When you think of astrology, what first comes to mind? Is it your sun sign, the weekly horoscopes you see in newspapers, or a wonky new-agey scam? If you’re in the latter group, I’m here to tell you that astrology is not a crock of you-know-what, but actually has some historical merit to its practice.

That’s exactly the spirit that word should embody: someone who is loud, proud, and an advocate for themselves. Someone who stands out and is bold and beautiful for it. Someone who is unapologetically themselves.

When you're single and surrounded by engagements and romantic holiday occasions, you need this Singles Guide To Sex & Dating During The Holidays.

It’s no secret the Kardashians receive a lot of hate. By the reactions of some, you’d think the Kardashians were murderers or terrorists, but really they’re just a family who happens to be very, very famous.

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

I’ve been writing about body positivity on the Internet for a couple of years now, but I have to admit that if anything, loving my body has become harder than when I started. Since then, I came to understand that I had an unresolved eating disorder that I battled for six years, I’ve started working out and I’ve discovered a passion for cooking.