Erin McKelle

Have the post-holiday engagement "forever-alone" blues? Here's how to create the relationship of your dreams.

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.

For long time, I wondered why the people I dated, people I was friends with, and jobs I was taking on were temporary or weren't ever interested in a long-term commitment. It seemed like every opportunity I had was for a short-term assignment or position, every person I liked only wanted to date casually.

I decided to stop searching for an MMA platform that was going against these norms, since one did not exist, and create it myself.

You may have heard "you have to love yourself before you can expect someone else to love you,” and I’m here to say that this rule is really true! Self-love is essential for creating any healthy (emphasis on healthy), sustainable relationship with another person or people.

If you're one of those people who has 100,000 excuses as to why you can't take a vacation, I'm here to tell you why and how to make it happen — even on a budget and with no time!

I am a recovering serial dater who is now single and actually enjoying it.

Even though I've suffered from clinical depression ever since I was 15 years old, my depressive episodes have a lot more at stake as I’ve gotten older, especially since I’m dependent on my own productivity in order to survive.

[CN: sexual assault] No more sex — no touching, fondling… Nada. I was done. I had a new mission: to heal.

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.