diet

I can’t just eat in moderation—at least not yet. But I am fine-tuning and honing and perfecting my body with the honor, respect, and love of a hand-crafted sword.

91% of women report dissatisfaction with their body. Ninety-one. I know you know math—that’s 9/10 of women.

No woman should have to justify her small waist.

I was in grade school, age 10, and heavy. On the playground at recess, the barbs began. They weren't clever—"Whale." "Fatso." "Cow"—but they worked.

bestselling author. celeb trainer. unhealthy fad buster.

believer in a holistic approach. tech-medicine pioneer. pro-mindfulness.

We've all been there on the stomach problems thing. Luckily, maintaining good digestion isn't too tricky.

Scientists are willing to try any venue they can to try and figure out changes in human diet. Who knew poop could be so useful?