Joni Edelman

You do not have to hate your body — but you don’t have to love it either. While I'm happy with my fat body, I miss being thin.

When I had my first child, I couldn't have prepared for the way it would make me feel.

A weekly trip to Walmart would end in tears — first theirs, then mine. Them pining in the toy aisle. Me saying no. Over and over. It wasn’t so much that I wanted to buy my kids whatever they wanted, it was that I couldn’t.

“I don’t even know what to say, Joni. Your baby isn’t alive.”

I’m lucky to be smart, to have an astonishingly good memory. Or maybe I’m lucky to be bipolar.

When it comes to your physique, your mind can actually work against you.

Don’t most kids feel afraid to come home?

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress.

You can work your butt off and still be left with a tummy. Bummer.

Sleep is everything! It's so much more than just feeling like you can function well. You know that but do you know how to sleep for your dosha type?