panic attack

I am doing this at the risk of people who may criticize or question me, because at least some part of me knows: If I don’t, something worse will happen to me, and soon.

The First Time I Cared About Myself More Than The Consequences

Despite the possible consequences, I am allowing myself more than a mere moment to recuperate.

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Photo by Riccardo Mion on Unsplash

My First Panic Attack

From the day that I had my first panic attack at age 15, my life was never the same. I looked up at my mother, wanting her to save me.

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Anxiety is serious business, but it doesn’t have to rule your life. Once you learn about it, you can take more control.

5 Ways To Stop Anxiety Attacks

Anxiety.

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Your Panic Attack Doesn't Care If You're Happy

"...Mental illness isn’t that exclusive. It doesn’t care how your day is going."

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