SAD

Every year, I dread fall because I know what is around the corner: Seasonal Affective Disorder.

Winter Is Coming: My Battle With Seasonal Affective Disorder

Every year, I dread fall because I know what is around the corner: Seasonal Affective Disorder. I'm trying to keep my head above water.

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You are every bit as engaging, worthy, and likable on your own.

What To Do When You Don't Know How To Be Alone

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied.

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Whether you want them to or not, whether you're ready or not, chapters come to a close.

It's OK To Be Sad And Happy At The Same Time

It's ok to be sad and happy at the same time. I think that’s the beauty of life — how unpredictable it is and how adaptable we are as humans.

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Here are just a few ways we’re striving for something approaching enjoyment during the hot, humid, bug-y months of late June, July, and August. (Image Credit: Instagram/jaxjones)

#RavsRecs: Summer SAD Begone! Top Picks For Summer Playlists, Events, Baking Goals & Binge Watching

Reverse Seasonal Affective Disorder is actually a thing, and so here are just a few ways we’re striving for something approaching enjoyment during the hot, humid, bug-y months of late June, July, and August.

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Sometimes, I have to stop and cry and wail and moan for a weekend, but then I get back up.

I Get Depressed Every Summer. This Year, I Decided To Find Out Why.

I don’t want to spend another summer waiting for winter. It took years to realize this, and even more years to act on it. This is the work of healing that no one mentions: you have to find the wounds you didn’t know you had.

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Every year, it’s like we’re all shocked about just how early it can get dark, wondering where the sun went as if we’ve never gone through winter before.

7 Tips For Coping With Seasonal Changes (And SAD)

You don’t need to be diagnosed with Seasonal Affective Disorder to experience the negative effects of the colder, darker days. Every year, it’s like we’re all shocked about just how early it can get dark, wondering where the sun went as if we’ve never gone through winter before. To ease into this time of year and not get wiped out by the crueler side of Mother Nature, here are a few tactics to try.

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What exactly is it that gives a date so much power?  Image: Adina Voicu/Pixabay.

Commemorating The Anniversary Of My Trauma Helped Me Heal From It

March is always an awful month for me. In Cape Town — my home town — March marks the beginning of autumn. Summer’s exhilarating heat comes to a sobering end. Sweltering afternoons and nights spent around the fire ominously disappear, soon to be replaced by gusts of winds and air so cold it literally hurts your face.

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