Claire Hopple

It’s no secret that time away from the office needs to be savored as much as humanly possible.

In case you haven’t noticed, food elitism did not go out with the abolishment of the food pyramid. But before you call your broccoli a power-hungry classist, make sure you know your basic facts.

Let’s face it, people love to throw around the word “healthy” as much as they love to sit on the couch in workout clothes.

The year’s not over yet and already its bizarre occurrences and oddities are innumerable.

First, if you’re bored, congratulations are in order.

Just don’t do it. In fact, reading this is in direct opposition to the titular admonition above.

FAST, EASY RESULTS!

SHEDS POUNDS INSTANTLY!

Yes, you should be paying attention to matcha. Though it’s been around for hundreds of years, people on this side of the world are just starting to take notice of it. Better late than never to the healthy bright green tea party, I guess.

It's a new year! But it's the same old story with you and your lover, er, I mean, your phone.

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?