Claire Hopple

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.

You knew before you even finished reading the title that you’re addicted. You’re so addicted that you’re actually proud of it, smug even. And with Today’s Deals and free shipping, who can blame you?

Just don’t do it. In fact, reading this is in direct opposition to the titular admonition above.

Perhaps the following scenario describes you. You’re at a party and you remember that you detest small talk. You have a tinge of social anxiety.

You more than anyone should try to carve out some space for yourself.

The year’s not over yet and already its bizarre occurrences and oddities are innumerable.

Let’s face it, people love to throw around the word “healthy” as much as they love to sit on the couch in workout clothes.

It's a new year! But it's the same old story with you and your lover, er, I mean, your phone.

If you want to burn off your hair, possibly several limbs and maybe even your entire yard, then by all means, fire up that completely frozen bird. But if you’d rather play it safe, follow these simple tips:

It’s no secret that time away from the office needs to be savored as much as humanly possible.