self-care

Photo by Martin Courreges on Unsplash

How Social Media Made My Holiday Season Depression So Much Worse

I soon realized that admiring everyone’s seemingly perfect life was making me spiral into a pit of holiday season depression and I couldn't climb out.

Read...
Photo by Anton Darius | @theSollers on Unsplash

3 Big Lessons From Scorpio Season

This is the one time of year, Scorpio Season (Oct. 23 to Nov. 22), when getting a little closer and looking a little deeper is, in some ways, inevitable.

Read...
Photo by Sara Johnston on Unsplash

How Rituals Can Help You Gain Self-Confidence

Rituals are a marvelous tool for the self, for spell work, and best of all, for boosting confidence.

Read...
Photo by Cristian Escobar on Unsplash

How To Add Magic To Your Every Day Wellness Routine

We often don't associate magic and fitness. In fact, a wellness routine is the perfect space to hold a magical practice.

Read...
Photo by Arthur Humeau on Unsplash

Self-Love Is A Survival Skill

My lack of self-love had never stopped me from loving anyone else, but, by loving myself, I could now love everyone, and everything, more profoundly.

Read...
Most adults don’t do play. They’re too busy worrying.

Adults Need To Play Even More Than Kids

When adultification overtakes a person to the point that they forget the importance of play, it’s easy to lose touch with the deeper layers of their own life-force.

Read...
I am doing this at the risk of people who may criticize or question me, because at least some part of me knows: If I don’t, something worse will happen to me, and soon.

The First Time I Cared About Myself More Than The Consequences

Despite the possible consequences, I am allowing myself more than a mere moment to recuperate.

Read...
Despite my newfound awareness that I must practice self-compassion, I simply do not feel worthy of it.

Why I Must Commit To Self-Compassion

Will practicing self-compassion make me feel, or become, selfish? I cannot discern when to hold myself accountable versus when to cut myself slack.

Read...