self care advice

Give yourself some good ground rules for the next four years. (Image Credit: UnSplash/ Jerry Kiesewetter)

Maintaining Your Mental Health While Coping With Trumpland

Full Disclosure: Donald Trump is impacting my mental health.

"Oh, would you like me to move? Too bad."

5 Reasons Cats Are Self-Care Gurus

Yet cats are more than awesome companions: By nature, they show many great self-care tips, especially for women.