Elizabeth Laura Nelson

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Pretending you don’t have feelings doesn’t pay off.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

Parents — we’re the worst.

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

My whole life, people have been telling me I’m “too much." It's BS.

How do you deal with feeling lonely; are you okay with having alone time?

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

Can’t calm down, won’t calm down.