Elizabeth Laura Nelson

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Being a parent isn’t everything.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Can’t calm down, won’t calm down.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

My whole life, people have been telling me I’m “too much." It's BS.

Are you drowning in negativity?

Reading in bed together, while it might not be a major milestone — like marriage or having children — truly is a significant event in a relationship.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

In a marriage, should you really feel lonely that much of the time? And if so, then how lonely is too lonely?