Elizabeth Laura Nelson

We’ve probably all heard it a million times: relationships are hard work.

This is your brain on love. And it’s scary.

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Real self-care: Forget pedicures and bubble baths.

As a person who writes about relationships for a living, I might be one of the people least in need of all this well-meaning advice, which usually amounts to clichés and can even veer into the territory of outright insults. What I need – what most of us need – is for people to hear me, and to trust me.

Does chronic anxiety ever make you feel like a flake?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.