Elizabeth Laura Nelson

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

Are you drowning in negativity?

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Parents — we’re the worst.

Reading in bed together, while it might not be a major milestone — like marriage or having children — truly is a significant event in a relationship.

How do you deal with feeling lonely; are you okay with having alone time?

Is it hard for you to accept help when you need it?