Elizabeth Laura Nelson

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

Pretending you don’t have feelings doesn’t pay off.

Is it hard for you to accept help when you need it?

Parents — we’re the worst.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

No regrets about having kids? Maybe it’s time we all came clean.

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.

This is your brain on love. And it’s scary.