Elizabeth Laura Nelson

Is it hard for you to accept help when you need it?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

We’ve probably all heard it a million times: relationships are hard work.

“Parenting” has become a competitive sport. But it’s kids who are losing. Let your kids screw up.

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

How do you deal with feeling lonely; are you okay with having alone time?

This is your brain on love. And it’s scary.

Attracted to the wrong people? Believe it or not, this is actually a good thing.