Janine James

Create a box filled with your loved one’s favorite candies, chips, canned fare, hot sauces, and other snack-worthy treats.

It wasn’t until my sister started getting into weightlifting that I decided to give it a shot. As someone who had previously approached exercise with a negative eye, I started with all of the same preconceived notions that many women do. However, after adapting to the lifestyle over a year ago, I cannot imagine a life without lifting. Here’s why!

‘Tis the season to be scary, but not everyone is partial to guts, gore, or things that go bump in the night. If you can’t stand the sight of chainsaw-wielding maniacs or hate, hate, hate jump scares, don’t fret!