anxiety

How do I use my own privilege? Do I eliminate obstacles for others or do I take the easier route of deferring to the status quo?

How Do You Use Your Privilege?

How do I use my own privilege? Do I eliminate obstacles for others or do I take the easier route of deferring to the status quo?

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Despite my newfound awareness that I must practice self-compassion, I simply do not feel worthy of it.

Why I Must Commit To Self-Compassion

Will practicing self-compassion make me feel, or become, selfish? I cannot discern when to hold myself accountable versus when to cut myself slack.

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Photo by Jonatán Becerra on Unsplash

Why Are You So Sensitive?

The echo. It’s there. It’s what women are told. We’re too sensitive, too emotional; we’re overreacting. Why can’t we be rational, reasonable?

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I was a person diagnosed with a condition who simply but desperately needed access to the medication prescribed to me.

I Hate That I Feel Ashamed For Needing Anxiety Meds​

I was a person diagnosed with a condition who simply but desperately needed access to the medication prescribed to me. It was their solution, not mine.

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We actually have the power to learn how to deal with anxiety and change the madness that is threatening to end childhood for our children.

5 Ways To Help Anxiety In Children

We actually have the power to learn how to deal with anxiety and change the madness that is threatening to end childhood for our children.

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Photo by M. B. M. on Unsplash

How To Manage Anxiety In Trump’s America

At times it feels as if the whole foundation of our country is crumbling into dust. Here are tips for managing anxiety in Trump's America.

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art by Julia Green

5 Signs You Need A Hecking Break (Immediately)

The problem with this kind of subtle stress is that it’s doing long-term damage to your body — you just can’t tell. Here are signs you need a hecking break.

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You are every bit as engaging, worthy, and likable on your own.

What To Do When You Don't Know How To Be Alone

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied.

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