wellness

There are a lot of things you will do for/to your body in your lifetime, the most important one will be drinking water.

I struggle to find language that describes the messy tangle of thoughts and memories that weigh down every spoonful. If I had to tell you about my relationship with food in a sentence: I am totally and completely obsessed with it.

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

Even with all of the precautions that we take to help sway anxiety from creeping up on us, we still will have our bad days. But I found some techniques that may help — at least a little bit.

There are few things that factor into your well-being as much as sleep (except water).

We’re living in a time where parents must do the impossible dance of humanizing the world to their children, while at the same time shielding them from the potential of other humans to cause harm.

We’re living in a time where parents must do the impossible dance of humanizing the world to their children, while at the same time shielding them from the potential of other humans to cause harm.

EMDR is the most compassionate and empowering therapy I have ever undergone.