Rochaun Meadows-Fernandez

A clear medical bias and the stresses of new motherhood, often leaves Black women unsupported on their breastfeeding journeys.

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

It’s time we stop teaching shame and start spending more time fostering healthy sexual identities in young girls.

We all need our hair done. I can't help but think that my lack of hair resources reminds me that I live in a land that wasn't intended for me.

Growing up, I had a lot of access to people who looked like me. I was completely unaware of the struggles that accompany interracial friendships.

Next time you see moms flying alone with kids, try some of these tips. You might make someone's day.

A Q&A with someone who has first-hand experience with weight loss surgery.

It's strange to think that at the end of the year I will be the

A quick google search revealed that fibroids are noncancerous uterine growths. They can grow very large, cause extreme pain, and often lead to the removal of the uterus, like they did in my mother's case.