Rochaun Meadows-Fernandez

By educating my son on Juneteenth, I am able to make it clear to him that we may live in a nation that wasn’t established with us in mind, but we continue to find freedom anyway.

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

It's strange to think that at the end of the year I will be the

There were (are) many things that people warned me about when it came to the parenthood transition. But of course, no one prepared me for how having a child would affect my sexual relationship with my husband.

I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during pregnancy.

Next time you see moms flying alone with kids, try some of these tips. You might make someone's day.

It’s time we stop teaching shame and start spending more time fostering healthy sexual identities in young girls.

There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

A clear medical bias and the stresses of new motherhood, often leaves Black women unsupported on their breastfeeding journeys.