Rochaun Meadows-Fernandez

Rochaun Meadows-Fernandez

Bio

Rochaun Meadows-Fernandez is a diversity content specialist whose work can be seen in The Washington Post, InStyle, The Guardian, and many other places. Follow her on Facebook and Twitter.

Rochaun Meadows-Fernandez Articles

"Would I be in pain forever? Would my periods ever regulate? Will we be able to have more children? And would I be forced to have a hysterectomy like my mother?"

I Didn't Know Uterine Fibroids Ran In My Family Until I Had Them

A quick google search revealed that fibroids are noncancerous uterine growths. They can grow very large, cause extreme pain, and often lead to the removal of the uterus, like they did in my mother's case.

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There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

The Ugly Side Of Frugality​

There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

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I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during pregnancy.

Food Shaming During Pregnancy Is More Stressful Than Weight Gain 

I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during pregnancy.

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Moms flying alone with kids need more support and less judgement.

5 Easy Ways To Help Moms Flying Alone With Kids

Next time you see moms flying alone with kids, try some of these tips. You might make someone's day.

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The liberation of Black Americans from physical chains is deeply intertwined with the modern chains of today.

The Importance Of Teaching My Son About Juneteenth In Trump's America

By educating my son on Juneteenth, I am able to make it clear to him that we may live in a nation that wasn’t established with us in mind, but we continue to find freedom anyway.

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Photo by Maria Badasian on Unsplash

How Interracial Friendships Impact Black Female Mental Health

Growing up, I had a lot of access to people who looked like me. I was completely unaware of the struggles that accompany interracial friendships.

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The journey to a positive body image requires a different path for all people.

What It's Like To Undergo Weight Loss Surgery

A Q&A with someone who has first-hand experience with weight loss surgery.

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Sex, Shame, And Sex-Esteem: Unlearning Harmful Attitudes Toward Sexuality

It’s time we stop teaching shame and start spending more time fostering healthy sexual identities in young girls.

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Things need to change to increase Black breastfeeding rates.

Before You Tell Black Women To Breastfeed, Consider This

A clear medical bias and the stresses of new motherhood, often leaves Black women unsupported on their breastfeeding journeys.

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Teaching your children the value of all cultures instead of just your culture will help them to include those who have different backgrounds.

5 Ways To Raise Inclusive Kids

One way to combat negative outcomes post-election is to raise more inclusive children.

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