Rochaun Meadows-Fernandez

A Q&A with someone who has first-hand experience with weight loss surgery.

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

I don’t know how long it will be before I stop allowing others' fears of sexuality as a black woman from affecting my views on sex.

For me, feminism felt like finding a beautiful shoe in the wrong size. No matter how much I strained, it never seemed to be a perfect fit. I found my size in womanism.

Growing up, I had a lot of access to people who looked like me. I was completely unaware of the struggles that accompany interracial friendships.

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

Next time you see moms flying alone with kids, try some of these tips. You might make someone's day.

There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.