Adiba Nelson

Enter: Lemonade. [...] Beyoncé reminds us that she is as real a woman as the rest of us. She is a strong woman, yet made even stronger in her ability to start anew.

So, by your reasoning, it’s safe to say that we should go into areas where one group of people are thought to be terrorizing another group of people, round up the terrorizers, and get them off the streets. OK, cool. I see your proposal, and I raise you “history."

Let me tell you something, ladies. There are a million people in this world ready to tear you down at any given moment, for reasons they know, and reasons they don’t know. They will all but sell the blood of their firstborn child to make sure you know that they think you ain’t shit.

Shit. I’m sorry. I shouldn’t get so sassy right now.

"When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness.It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned."

I’m about to bring you some pint-sized deliciousness, and a whole lot of fierce! Meet Ify Ufele, or just Ify if you’re cool like that.

"I will peer relentlessly into every cop car I pass with a young black man in it, stretching my neck to make sure that it’s not my son who’s been arrested for driving while black, walking while black, or breathing while black. I will hold my breath while listening to every news report of another black man that has been arrested, beaten, killed, and made an example of."

It is made up of women that I've known since I was 8, and women I met last week.

This book is real, folks. As well it should be –– it was written by one of the realest women on the planet.

Want to go on a carbs and wine tour of Italy? Break out the leggings and go for it. This time is yours.