Adiba Nelson

"When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness.It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned."

Enter: Lemonade. [...] Beyoncé reminds us that she is as real a woman as the rest of us. She is a strong woman, yet made even stronger in her ability to start anew.

It is made up of women that I've known since I was 8, and women I met last week.

They basically gave the Oscars the middle finger.

He opened his mouth and time stood still. My pulse quickened. My heart raced. My eyes filled with tears. And I. WAS. PROUD.

Being a body positive/body acceptance activist means that regardless of WHAT shape my body takes at any given point and time in my life, I love it. I am kind to it. I remember that it has the right to love and adoration, first from myself, and then from my man. I remember that all bodies, those bigger than and those smaller than mine, are entitled to the same, and they are no better or worse than my own.

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

The universe always knows, and so what it does in all its lovely knowing, is it clears a path for you. When the universe sees that things have reached the point where they stand to steer you off your path, it will clear a way for you to continue moving onward and upward.

My father was an abusive man, plain and simple.

That wasn’t all he was, but to my mother, that's who he was. He was a controlling individual who perhaps took the scripture, “Wives, submit to your husbands” a tad bit too literally — and when my mom didn’t submit, she paid the price. Often with a blow to the head.

This book is real, folks. As well it should be –– it was written by one of the realest women on the planet.