Claire Hopple

You may have seen a snarky high school friend post countless articles about habits of insanely successful people, and early rising always

Let’s face it, people love to throw around the word “healthy” as much as they love to sit on the couch in workout clothes.

First, if you’re bored, congratulations are in order.

You more than anyone should try to carve out some space for yourself.

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.