Jeanne Joe Perrone

Part of the problem with defining yourself in negatives (i.e. not religious) is that it’s hard to pinpoint what you actually do stand for.

If you’ve been watching from the sidelines and feeling helplessness or rage as the news surrounding Syrian refugees continues to complicate, consider taking action.

When I was in third grade, my parents got divorced. My mom went back to school full-time in the hopes of beginning a new career that would support us. Oddly, this was one of the richest years of my life; my world split and shifted on its axis, and yet somehow didn’t knock me over — thanks to a SHEro (or two).

Rejection happens to everyone, in some way: Your kindergarten crush who called you gross, someone you love rejecting your identity, losing a job or a lover.

Here are 7 yogic methods to vent, channel your anger, and satisfy your warrior bloodlust … without undermining your feelings or landing you in prison.