Lauren Jonik

I wasn’t expecting to have a visceral response to observing someone I hardly knew do home renovations.

A little piece of my ability to feel safe in the world was lost forever in those moments. I knew he was telling the truth.

I knew before I truly knew. When the icon revealing the new Facebook message from Daisy’s brother flashed on my screen, my heart fell to my feet.

For many, it's impossible to turn on the news without feeling a strong response to many of the events unfolding in our world. Here's how to feel better.