parenting

When talking about sex with our daughters, please remember that way boys and girls experience sex, both socially and actually, is often vastly different.

Childhood Emotional Neglect (CEN): When your parents fail to respond enough to your emotional needs. The negative effects last long into adulthood.

Every week, we'd gather in our family's small living room and watch Dawson's Creek together. And, thankfully, a tradition — and a bond — was formed.

Your kids need your openness and vulnerability as they navigate the confusing maze that is puberty. So don't be afraid to talk to your kids about sex!

As women we aren't meant to have needs as much as we are meant to fulfill needs. We fundamentally do not believe we deserve nice things. Let's change that!

Talk to your kids about depression! Truly. They could probably do a better job of explaining your depression to you than you can them.

Then all of a sudden he stopped and muttered the words, “Nevermind mom, you don’t understand. You’re not a gamer.” That stopped me in my tracks.

For me, yoga is a big part of how I show myself love and care, and it’s also part of how I teach these things to my children.