self-acceptance

Here are tips on how to transform from your worst enemy to your best friend.

4 Ways To Become Your Own Best Friend

We are all flawed. So lean into yourself — glory in your strengths, accept your weaknesses, realize that mistakes you’ve made are not dead-ends. Rather, they’ve led you to the beautiful person you are becoming.

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I’ve realized that there is beauty in me, in my face, in the way I smile easily and laugh loudly... (Image: Instagram/ karisselizabeth)

How Selfies Reflect My Mental Health

Selfies are one of the easiest indicators of my mental health.

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My exuberance over these freshly-plucked perennials reminds me that the little things truly are the big things.

Dandelion Girl: How A Photo Of My Younger Self Makes Me A Happier Person

Of all the items that make up my workspace, it’s a picture of me holding a bunch of dandelions that never fails to put a smile in my heart. In this May 1979 picture, I carry an expression that’s nothing short of being as pleased as punch.

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This idea that I need to be perfect all of the time, at everything I do, is something contained deep within my psyche.

Why I'm Done Pretending I Have It All Together

I’ve said I was “good,” “fine,” or “doing well” after crying for hours, lying in bed all day with no motivation, and even experiencing suicidal ideation. My worst days are when the temptation to mask my pain with a smile is the strongest.

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Image Credit: Thinkstock

How Depression Improved My Body Image 

When I’m in the company of family, my strongly held beliefs about positive body image, my carefully honed confidence that I am more than numbers on a scale, my uncompromising rebellion against the patriarchy and its arbitrary rules for women’s sexuality, crumbles into a fine dust that blows away with one heavy sigh.

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By the end of the first haunted house rehearsal, I knew the job would truly test my abilities to carry my body and voice well.

 Working At A Haunted House Was Better Than Therapy 

Before I became a haunted house performer, I thought having my face touched was one of the creepiest things imaginable. But it wasn't the eerie set music or the beheaded baby dolls that changed my definition of scary. It was what went on in the green room.

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As with road trips, you may run into detours, potholes, and traffic; sometimes you just need to take a break to refuel. Image: Thinkstock.

Am I There Yet?: The Ongoing Journey To Body Acceptance

Have you ever been on a seemingly endless road trip and asked yourself: "Am I there yet?" ...only to realize that your GPS says you have about eight more hours before your reach your destination? At that point, you probably felt like you were never going to reach the end of your journey, but even though you couldn't see the end point, you still kept going.

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Spend most of your money on travel. Image: Andrew Phillips/Unsplash.

20 Non-BS Life Lessons I Learned By Age 30

Now that I’ve turned 30 (and wear caftans) I’m done reading vapid click-bait offering prosaic advice. This is not one of those articles.

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