wellness

Borderline personality disorder makes discerning when feelings are real and valid a constant struggle. The hardship is worth it.

It Is Possible To Recover From Borderline Personality Disorder

I love what it feels like when I dive into a cold pool on a hot day. I write dirty jokes on the internet. I follow four kitten accounts on Instagram Read...
Celia Finkelstein    |   05.22.17   |   SHARE
Minds
How many spoons can reasonably be left for what makes you happy, what makes life worth living?

The Maddening Difficulties Of Going On Mental Health Disability

I first went on disability when I lived in Rochester, New York. My therapist and psychiatrist had Read...
Liz Lazzara    |   05.22.17   |   SHARE
Minds

Time Management As Self-Care: Domme The Clock

With all of the anxiety and potential for a spiral of bad things that could happen, learning how to stay on top of your responsibilities can be the Read...
Laurel Dickman    |   05.12.17   |   SHARE
It’s time to go the fuck outside.

5 Easy Ways To Go The F*ck Outside More Often

Advocate for your needs. Just do whatever it takes to change up your scenery. It’s time to go the f*ck outside. Read...
Laurel Dickman    |   05.5.17   |   SHARE
MindsBodies
image credit: Mariah Aro Sharp @mightymooseart

Dehydrated? (Probably): 6 Ways To Drink More Water!

There are a lot of things you will do for/to your body in your lifetime, the most important one will be drinking water. Read...
joni edelman   |   05.4.17   |   SHARE

How OCD Has Shaped My Relationship With Food

I struggle to find language that describes the messy tangle of thoughts and memories that weigh down every spoonful. If I had to tell you about my Read...
Jenni Berrett   |   05.2.17   |   SHARE
Minds#OCDame
"On the worst days, remember that tomorrow is a new day to start fresh and improve on yesterday's mishaps (which probably weren't as disastrous as you thought)."

4 Simple Tips For Moms Who Want To Practice Mindfulness

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite Read...
Ambreia Meadows-Fernandez    |   05.2.17   |   SHARE
MindsFamilies
Hopefully these tips will help others too.

10 Ways I'm Learning To Cope With Anxiety

Even with all of the precautions that we take to help sway anxiety from creeping up on us, we still will have our bad days. But I found some Read...
Sarah Chamberlain    |   04.28.17   |   SHARE
Minds