wellness

"If I’m being totally honest with you, I feel a burst of pride whenever someone tells me I look too put together to have been given this diagnosis."

What Not To Say When Someone Tells You About Their Personality Disorder

When someone denies my personality disorder, it makes the process of identifying and challenging the thoughts and behaviors that disorder causes even Read...
Jenni Berrett   |   06.21.17   |   SHARE
#OCDame
Anxiety is serious business, but it doesn’t have to rule your life. Once you learn about it, you can take more control.

5 Ways To Stop Anxiety Attacks

Anxiety. I’ve lived with it for over thirty years now, Read...
Laurel Dickman    |   06.9.17   |   SHARE
Minds
Remember that therapy is just one small part of your overall mental (and physical, because that mind-body shit is serious business) wellbeing.

4 Ways To Get The Most Out Of Your Therapy Appointment

This is your health we’re talking about, something often forgotten when it comes to treating that tricky organ hanging out between our ears. You Read...
Jenni Berrett   |   06.7.17   |   SHARE
#OCDame
Admittedly a definite luxury, floatation tanks can force you to take a break in ways which you might not normally be able to.

Float On: Why A Floatation Tank Is The Ultimate Deep-Relaxation Tool

Few things make a body feel better than less things holding it back, be it physical, emotional, or gravitational. Read...
Laurel Dickman    |   06.2.17   |   SHARE
Borderline personality disorder makes discerning when feelings are real and valid a constant struggle. The hardship is worth it.

It Is Possible To Recover From Borderline Personality Disorder

I love what it feels like when I dive into a cold pool on a hot day. I write dirty jokes on the internet. I follow four kitten accounts on Instagram Read...
Celia Finkelstein    |   05.22.17   |   SHARE
Minds
How many spoons can reasonably be left for what makes you happy, what makes life worth living?

The Maddening Difficulties Of Going On Mental Health Disability

I first went on disability when I lived in Rochester, New York. My therapist and psychiatrist had Read...
Liz Lazzara    |   05.22.17   |   SHARE
Minds

Time Management As Self-Care: Domme The Clock

With all of the anxiety and potential for a spiral of bad things that could happen, learning how to stay on top of your responsibilities can be the Read...
Laurel Dickman    |   05.12.17   |   SHARE
It’s time to go the fuck outside.

5 Easy Ways To Go The F*ck Outside More Often

Advocate for your needs. Just do whatever it takes to change up your scenery. It’s time to go the f*ck outside. Read...
Laurel Dickman    |   05.5.17   |   SHARE
MindsBodies