wellness

I’m just going to say this again because it bears repeating:  Do not let go of yourself in order to take care of someone else.

Do Not Let Go Of Yourself To Take Care Of Someone Else

Okay, so the world feels like it’s ending. I know it does because I have facebook and I read the news and I’m on this planet. You know what’s Read...
Carrie Saum    |   09.14.17   |   SHARE
Voices
image credit: Mariah Aro Sharp @mightymooseart

Why Do You Feel Like Crap? 7 Things You Might (Or Might Not) Be Doing

I am a Professional Ignorer of Physical Symptoms, which means I will just walk around complaining about how shitty I feel while doing absolutely Read...
joni edelman, RN   |   09.10.17   |   SHARE
Beyond Before & After

Make Your Own Ghee & Create A More Mindful Cooking Practice

So, are you up for the practice of making ghee? Patience and awareness are the first ingredients. It’s okay if you mess it up a couple of times. Read...
Carrie Saum    |   09.8.17   |   SHARE
#RavsRecipes
Oprah and The Pres. (Well the Used-To-Be Pres. Insert weeoping)

Oprah, Body Acceptance, Weight: It's Complicated AF

Oprah, best known for the daytime talk show she hosted for basically 50 years, secondarily known for owning 10% of Weight Watchers, has some things Read...
joni edelman, RN   |   08.4.17   |   SHARE
Bodies
image credit: Mariah Aro Sharp @mightymooseart

I Tried Eating A Ketogenic Diet; Here’s What Happened

I want to establish for you, that this wasn’t a moment of “weakness.” The choice to eat something, is a choice, not a personality flaw. Read...
joni edelman, RN   |   07.31.17   |   SHARE
Beyond Before & After
Coffee. Please.

Studies Show, Caffeine Doesn't Kill You!

Caffeine is GOOD FOR YOU? No one is more excited to hear this news than I am, as I write this article on five insufficient hours of sleep. Read...
joni edelman, RN   |   07.28.17   |   SHARE
Trending
image credit: Mariah Aro Sharp @mightymooseart

What Is A Ketogenic Diet? And Should You Try It?

By changing the way our bodies process energy, we can often change the way our bodies function. If we can stop the pancreas from freaking out, we can Read...
joni edelman, RN   |   07.25.17   |   SHARE
Beyond Before & After

Traps To Avoid On The Road to Eating Disorder Recovery (All Of Which I Have Fallen Into)

If you find yourself engaging in any of these, don’t add more guilt to your plate: it’s so, so normal for your brain to try and justify adopting Read...
Molly Guinn Bradley    |   07.18.17   |   SHARE