Minds

VoicesMinds
You can start practicing attunement on a micro or macro level, or anywhere in between. We are all taking baby steps, so go slow, go gentle, and leave room to experiment and discover more about who you are.

Basic Attunement: How Do I Start Listening To What My Own Self Is Trying To Tell Me?

If you are like me, you weren't raised to tune into your body, mind, or spirit. Tuning in was something you did to television, or something you made Read...
Carrie Saum    |   07.19.17   |   SHARE
Minds
That inner critic is ruining your life. Tell that jerk to shut up.

9 Things You Tell Yourself Are Ruining Your Life

Are you drowning in negativity? Read...
Elizabeth Laura Nelson of SHESAID    |   07.19.17   |   SHARE
MindsFamilies
" Our relationship doesn’t just work because we love each other unconditionally; it works because we both try hard to maintain it."

How To Be A Supportive Partner While Managing Your ADHD

Remembering to do things isn’t exactly my strong suit, so I need to actively plan so that my partner isn’t the only one making lists, cleaning the Read...
Alaina Leary    |   07.13.17   |   SHARE
VoicesMinds
When I have difficult life decisions or conflict with people who are close to me, I now have the working understanding of what peace truly looks like for me.

Pursue Peace, Even If It Means Losing Relationships

When I have difficult life decisions or conflict with people who are close to me, I now have the working understanding of what peace truly looks like Read...
Carrie Saum    |   07.12.17   |   SHARE
VoicesMinds
You are working hard at this life thing, and you deserve to be taken seriously.

Fellow Women: You Need To Take Yourself Seriously

As a woman, it feels damn near impossible to be heard sometimes. But we are working hard at this life thing, and we deserve to be taken seriously. Read...
Carrie Saum    |   07.5.17   |   SHARE
Sex + LoveMinds
Here are six more ways falling in love is like doing hard drugs. Consider yourself warned…

6 Ways Falling In Love Is Exactly Like Drug Addiction

This is your brain on love. And it’s scary. Read...
Elizabeth Laura Nelson of SHESAID    |   06.28.17   |   SHARE
Minds

Mountains Of Molehills: Inside My Anxious Mind

While I laughed at her old-school idiom, once she explained the concept I knew she was right. I was making a bigger deal out of things than was Read...
Robin Berl    |   06.26.17   |   SHARE
VoicesMinds
3. On days when I need a creative outlet, but don’t feel like using my brain — I color.

Traditional Meditation Makes Me Crazy; Here's What I Do Instead

So how do I cope with stress and anxiety? What do I do to quiet my noisy, nagging brain when I just can’t take it anymore? The simple answer is it Read...
Ally Hirschlag    |   06.23.17   |   SHARE