Wearing clothing that shows off my body is a way of publicly declaring that my body is good.

Retail Therapy: Healing From Internalized Sexism Through Shopping

For me, after growing up in evangelical purity culture, few things have been as healing and empowering as shopping. Read...
Kelsey L. Munger    |   04.20.17   |   SHARE
If it's okay for other people not to be okay, I have to give myself the same permission.

What Happened When I Stopped Saying "I'm OK" And Started Being Honest

If it's okay for other people not to be okay, I have to give myself the same permission. Read...
Claire Gillespie    |   04.17.17   |   SHARE
Diana Simumpande via Unsplash

#SelfCareSunday: Naming Your Narcissistic Abuser

When you can’t trust your perception of reality and the things that you are experiencing, who or what can you trust? Read...
Laurel Dickman    |   04.13.17   |   SHARE
Spring is time for more than cleaning - it's time to rejuvenate the mind, body, and soul.

How To Spring Clean Your Life

Spring is fully coming to life this month. In the rainy Pacific Northwest, we have a later bloom and a sopping wet April with bursts of watery Read...
Carrie Saum    |   04.12.17   |   SHARE
Don't lose your cool without trying these seven tips for mood management.

7 Ways To Quickly Change A Bad Mood

Strange, that bad mood of yours won’t disintegrate with someone shaking you and shouting “Snap out of it!” That alllllways does the trick. Just in Read...
Claire Hopple    |   04.11.17   |   SHARE
This was a week that all I could think about was time. Having enough damn time to do everything I want to do.

A Really Sh*tty Week 

This has been a week of shitty news. And for me, the eternally glass-half-full kind of girl, that says a lot. Read...
Erica Landis    |   04.7.17   |   SHARE
The pain of the past can be summoned up in something as small as a phone call.

My Parent's Mental Illness Still Affects Me

“You have nine new messages.” I scowl at my phone. I haven’t listened to my voicemail yet — at least not since yesterday —but I know at least eight Read...
Kelly Burch    |   04.6.17   |   SHARE
Take your time, treat yourself well, and most of all, don’t let the crappy parts stop you.

What No One Told Me About Eating Disorder Recovery (That Everyone Should Know)

I could tell you the story of the eating disorder itself, but there’s a lot of good reading out there about that. What I want to talk about is Read...
Molly Guinn Bradley    |   04.5.17   |   SHARE